Ocean View Grilled Veggie Sandwich Recipe

Looking for an easy Ocean View Grilled Veggie Sandwich recipe? Learn how to make Ocean View Grilled Veggie Sandwich using healthy ingredients.


Submitted by tamizami

Makes 1 serving



Ocean View Grilled Veggie Sandwich

Recipe Ingredients for Ocean View Grilled Veggie Sandwich

1 french roll
1 slice swiss cheese
1 oz eggplant
1 oz zucchini
1 oz tomato

Recipe Directions for Ocean View Grilled Veggie Sandwich

  1. Grill eggplant, zucchini

  2. Put cheese, eggplant, zucchini & tomato in french roll

  3. Heat and serve

Categories

Main Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
228
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
290mg
12%
Potassium
271mg
8%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.8g
11%
Sugars
2.3g
Protein
11.6g
Vitamin A 11% Vitamin C 15%
Calcium 27% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
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