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Ocean View Grilled Veggie Egg White Omelet - with Cheese Recipe

Looking for an easy Ocean View Grilled Veggie Egg White Omelet - with cheese recipe? Learn how to make Ocean View Grilled Veggie Egg White Omelet - with cheese using healthy ingredients.


Submitted by tamizami

Makes 1 serving



Ocean View Grilled Veggie Egg White Omelet - with swiss cheese

Recipe Ingredients for Ocean View Grilled Veggie Egg White Omelet - with cheese

1/2 cup egg whites
1/8 cup zucchini, chopped
1/8 cup eggplant, chopped
1/8 cup tomatoes, chopped
1 oz swiss cheese
1 tsp canola oil

Recipe Directions for Ocean View Grilled Veggie Egg White Omelet - with cheese

  1. heat oil in skillet

  2. add eggs

  3. fold in veggies and cheese

  4. serve

Categories

Main Dish

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
215
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
259mg
11%
Potassium
325mg
9%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
21.3g
Vitamin A 8% Vitamin C 8%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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