Obiroms I Need More Substance Potato Soup Recipe

Looking for an easy ObiRoms I need more substance Potato Soup recipe? Learn how to make ObiRoms I need more substance Potato Soup using healthy ingredients.


Submitted by rommond

Makes 6 servings



Got some left over calories you need to soak up before closing down for the day? Try this soup cooks up fast, is tasty and you could supstitute skim for the milk and some kind of butter substitute if you want to come off the 34% saturated fat.

Recipe Ingredients for ObiRoms I need more substance Potato Soup

2 cups potatoes
1/4 cup flour
3 tbs Butter
4 cups whole milk
1/2 cup chopped onions
1 tsp salt

Recipe Directions for ObiRoms I need more substance Potato Soup

  1. In a stock pot.

  2. Chop onions and saute in butter.

  3. Add flour slowly to make paste.

  4. Add milk slowly while stirring (gradually)

  5. Heat to medium and allow to cook for 20 minutes or until thickened.

  6. Add slat or substitute to taste.

Categories

Soup

Nutrition Facts
Serving Size 235.6g
Amount Per Serving
Calories
206
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
497mg
21%
Potassium
457mg
13%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.5g
6%
Sugars
9.5g
Protein
6.7g
Vitamin A 7% Vitamin C 18%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sugar
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