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Obblackberry Smoothie Recipe

Looking for an easy OBBlackberry Smoothie recipe? Learn how to make OBBlackberry Smoothie using healthy ingredients.


Submitted by jwsocal

Makes 1 serving



Orange Banana Blackberry Smoothie

Recipe Ingredients for OBBlackberry Smoothie

26 grams Blackberries
6 fl oz No Pulp Orange Juice
1 medium (7" to 7-7/8" long) Bananas
6 ice cube (3/4 fl oz) Water

Recipe Directions for OBBlackberry Smoothie

Add all ingredients to blender. Blend until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 449.5g
Amount Per Serving
Calories
207
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
795mg
23%
Total Carbohydrates
50.5g
17%
Dietary Fiber
4.4g
18%
Sugars
34.2g
Protein
3.1g
Vitamin A 2% Vitamin C 93%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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