Oaty Pancakes Recipe

Looking for an easy Oaty Pancakes recipe? Learn how to make Oaty Pancakes using healthy ingredients.


Submitted by cushlaann

Makes 1 serving



A healthy alternative to breakfast pancakes

Recipe Ingredients for Oaty Pancakes

3 egg whites
1/5 cup organic oats
1 tablespoon strawberry jam
1 tsp extra virgin olive oil
1 tablespoon golden syrup

Recipe Directions for Oaty Pancakes

  1. Mix egg whites, oats, and strawberry Jam in a bowl.

  2. On a medium-high heat pour the mixture into oiled frypan.

  3. Cook on each side for 3-5 mins or until lightly browned.

  4. Serve with golden syrup as topping.

  5. Makes one pancake.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
282
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
229mg
7%
Total Carbohydrates
45.9g
15%
Dietary Fiber
1.7g
7%
Sugars
6.2g
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
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