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Oaty Pancakes Recipe

Looking for an easy Oaty pancakes recipe? Learn how to make Oaty pancakes using healthy ingredients.


Submitted by machda

Makes 4 servings



Heavy pancakes with oats - note: I halved the sugar called for in the original recipe.

Recipe Ingredients for Oaty pancakes

3/4 cups plain flour
1/2 cup wholewheat flour
1/2 cup rolled oats
1 tsp baking powder
1 tbsp sugar
1 egg
1 tbsp sunflower oil
1 cup skim milk

Recipe Directions for Oaty pancakes

  1. mix dry ingredients together in large bowl

  2. make a well in the centre and add the egg, oil and 1/4 of the milk

  3. mix well then gradually add the rest of the milk to make a thick batter

  4. leave in fridge for 20 minutes

  5. heat a lightly oiled, large, heavy based frying pan

  6. use 2 tablespoons of batter for each pancake, cook for 3 minutes on each side, or until golden

Categories

Breakfast

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
256
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
44mg
2%
Potassium
360mg
10%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.5g
14%
Sugars
6.6g
Protein
9.3g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
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