Oats Recipe

Looking for an easy Oats recipe? Learn how to make Oats using healthy ingredients.


Submitted by parsnip

Makes 1 serving



Oatmeal for breakfast, fixed the way I like it.

Recipe Ingredients for Oats

1/2 cup oatmeal, cooked
1/4 cup milk, 2%
1 tbsp sugar, granulated
2 tbsp flax seed, ground

Recipe Directions for Oats

  1. cook the oats

  2. add sugar and flax seed

  3. stir

  4. add milk

Categories

Breakfast

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
309
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
32mg
1%
Potassium
354mg
10%
Total Carbohydrates
47.1g
16%
Dietary Fiber
7.9g
32%
Sugars
16.2g
Protein
9.9g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement