Oats W/ Raisins & Milk Recipe

Looking for an easy Oats w/ Raisins & Milk recipe? Learn how to make Oats w/ Raisins & Milk using healthy ingredients.


Submitted by mmswindle

Makes 1 serving



Breakfast from Oxygen Magazine (Jan 2011)

Recipe Ingredients for Oats w/ Raisins & Milk

1/2 c instant oats, dry
2 tbsp raisins
8 oz skim milk

Recipe Directions for Oats w/ Raisins & Milk

Cook oats in water and enjoy with Raisins and Milk.
Categories

Breakfast

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
286
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
100mg
4%
Potassium
638mg
18%
Total Carbohydrates
53.3g
18%
Dietary Fiber
4.8g
19%
Sugars
22.7g
Protein
13.6g
Vitamin A 9% Vitamin C 1%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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