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Oats N' Fruit Recipe

Looking for an easy Oats n' Fruit recipe? Learn how to make Oats n' Fruit using healthy ingredients.


Submitted by constance4

Makes 1 serving



A medley of Fresh strawberries and blueberries ontop of fresh oatmeal

Recipe Ingredients for Oats n' Fruit

1/2 cup Irish Oatmeal
1/2 cup strawberries
1/4 cup blueberries

Recipe Directions for Oats n' Fruit

  1. 1.) Put 1/2 of quick cooking oatmeal in a bowl. Fill with 1 cup of water

  2. 2.) Put in microwave for two minutes

  3. 3.) Mix in sugar and fruit

Categories

Breakfast

Nutrition Facts
Serving Size 149.6g
Amount Per Serving
Calories
194
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
138mg
4%
Total Carbohydrates
36.8g
12%
Dietary Fiber
6.3g
25%
Sugars
7.1g
Protein
4.8g
Vitamin A 1% Vitamin C 77%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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