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Oats 'N Berries Recipe

Looking for an easy Oats 'N Berries recipe? Learn how to make Oats 'N Berries using healthy ingredients.


Submitted by amrhoades

Makes 1 serving



Oatmeal with berries, a sliced apple and brown sugar.

Recipe Ingredients for Oats 'N Berries

1/2 cup Dried oatmeal
3/4 cup water
1/8 cup Blueberries
1/8 cup Cranberries
1/5 sliced apple
1 T brown sugar

Recipe Directions for Oats 'N Berries

Heat the water, pour in the oatmeal let cook. Then add the fruit and sugar.
Categories

Breakfast

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
219
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
215mg
6%
Total Carbohydrates
44.4g
15%
Dietary Fiber
5.8g
23%
Sugars
14.3g
Protein
5.6g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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