Oats N' Apple Recipe

Looking for an easy Oats n' apple recipe? Learn how to make Oats n' apple using healthy ingredients.


Submitted by lacrem

Makes 1 serving



A good breakfast, with low glycemic carb queen, oats.

Recipe Ingredients for Oats n' apple

1/2 cup oats
1 medium apple, diced
1 tbsp raisins
1 pinch splenda (or another sweetener)
3/4 cup water

Recipe Directions for Oats n' apple

Mix all ingredients in a bowl, and cook it into microwave for 3min at maximum power.
Categories

Breakfast, Snacks, Microwave

Nutrition Facts
Serving Size 366.2g
Amount Per Serving
Calories
256
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
365mg
10%
Total Carbohydrates
54.4g
18%
Dietary Fiber
7.8g
31%
Sugars
20.6g
Protein
6.0g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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