Oats and Mixed Fruit Breakfast Recipe

Looking for an easy Oats and Mixed Fruit Breakfast recipe? Learn how to make Oats and Mixed Fruit Breakfast using healthy ingredients.


Submitted by scianos

Makes 1 serving



1 cup oats and 50 grams (handfull) of fruit

Recipe Ingredients for Oats and Mixed Fruit Breakfast

81 grams Oats, Regular And Quick And Instant, Unenriched, Dry
50 grams Mixed Dried fruit (Prune And Apricot And Pear)

Recipe Directions for Oats and Mixed Fruit Breakfast

Boil oats and throw in a handful of dried fruit
Categories

Vegetables, Breakfast, American

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
429
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
691mg
20%
Total Carbohydrates
86.8g
29%
Dietary Fiber
12.0g
48%
Sugars
0.8g
Protein
11.8g
Vitamin A 24% Vitamin C 3%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
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