Oats with Milk and Protein Recipe

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Looking for an easy Oats with Milk and protein recipe? Learn how to make Oats with Milk and protein using healthy ingredients.


Submitted by allispw

Makes 1 serving



Made with 1/2 cup of milk and 1 scoop of protein

Recipe Ingredients for Oats with Milk and protein

1/2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Oats with Milk and protein

  1. warm milk in microwave

  2. stir oats and protein together

  3. warmed milk stirred into oats

Categories

Microwave

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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