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Oats, Hemp Hearts, Raisins, and Sugar Recipe

Looking for an easy Oats, Hemp Hearts, Raisins, and Sugar recipe? Learn how to make Oats, Hemp Hearts, Raisins, and Sugar using healthy ingredients.


Submitted by sneakygirl

Makes 1 serving



Oats, Hemp Hearts, Raisins, and Sugar

Recipe Ingredients for Oats, Hemp Hearts, Raisins, and Sugar

5 tbs quick oats
4 tbs
1 tbs brown sugar
2 tbs raisins

Recipe Directions for Oats, Hemp Hearts, Raisins, and Sugar

Mix together and add boiling water
Categories

Breakfast

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
365
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
240mg
7%
Total Carbohydrates
46.5g
16%
Dietary Fiber
7.3g
29%
Sugars
19.7g
Protein
13.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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