Oats to Go Recipe

Looking for an easy Oats to go recipe? Learn how to make Oats to go using healthy ingredients.


Submitted by ang927

Makes 23 servings



From Iamthemama.com Made with Agave Nectar

Recipe Ingredients for Oats to go

4 eggs
2 cups skim milk
1 cup unsweetened applesauce
2 teaspoons vanilla
4 cups uncooked oats
1 tablespoon baking powder
1 teaspoon salt
1/2 cup Agave Nectar
1 tablespoon cinnamon
1/3 cup almonds
1/3 cup flaxseed

Recipe Directions for Oats to go

Mix wet, add dry, mix. Bake at 350 40-50 minutes until knife comes out clean.
Categories

Breakfast, Bake

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
119
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
123mg
5%
Potassium
198mg
6%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.9g
12%
Sugars
7.6g
Protein
4.3g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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