Oats and Fruit Breakfast Recipe

Looking for an easy Oats and Fruit Breakfast recipe? Learn how to make Oats and Fruit Breakfast using healthy ingredients.


Submitted by winterdance

Makes 4 servings



A basic breakfast recipe for whole grains, nutrient-rich flax, spices, and fresh and dried fruit. I learned of this recipe from reading the book, "Prevent and Reverse Heart Disease" by Dr. Caldwell Essylstyn.

Recipe Ingredients for Oats and Fruit Breakfast

1 1/2 cups oats
2 cups apple juice
1 cup water
1/2 tsp cinnamon
1/4 tsp nutmeg
2 apples
1/3 cup raisins
3 tbsp flax seed meal
2 bananas

Recipe Directions for Oats and Fruit Breakfast

  1. Note: Use whole oats, not processed. Steel cut oats would work, as well, though plan cooking time accordingly. If using rolled oats, the resulting muesli would not necessarily require cooking prior to consumption. A variety of grains could be used in substitution for the oats. Various dried fruits could be used in place of raisins.

  2. Soak the oats, fruits, seeds, and spices in apple juice for 20 minutes or overnight.

  3. Eat raw, or cook, depending on your preference.

  4. Add plant milk, or not...

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
340
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
703mg
20%
Total Carbohydrates
72.7g
24%
Dietary Fiber
9.0g
36%
Sugars
37.8g
Protein
6.3g
Vitamin A 2% Vitamin C 102%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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