Oats Flax Soy Walnut Protein: Breakfast Recipe

Looking for an easy oats flax soy walnut protein: Breakfast recipe? Learn how to make oats flax soy walnut protein: Breakfast using healthy ingredients.


Submitted by venkman

Makes 1 serving



oats flax soy walnut protein: Breakfast

Recipe Ingredients for oats flax soy walnut protein: Breakfast

0.44 cup Oats
1/2 cup Soy Milk
1 tbsp walnuts
1/2 scoop Whey Protein

Recipe Directions for oats flax soy walnut protein: Breakfast

  1. oats water heat

  2. soymilk walnuts flax cereal protein mix in

Categories

Breakfast

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
280
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
103mg
4%
Potassium
278mg
8%
Total Carbohydrates
28.5g
10%
Dietary Fiber
4.6g
18%
Sugars
3.0g
Protein
20.3g
Vitamin A 5% Vitamin C 0%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
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