Oats and Egg White Hot Cereal Recipe

Looking for an easy Oats and Egg White Hot Cereal recipe? Learn how to make Oats and Egg White Hot Cereal using healthy ingredients.


Submitted by linda_battaglia

Makes 1 serving



The high -protein breakfast will help your mental focus throughout the morning.

Recipe Ingredients for Oats and Egg White Hot Cereal

1 serving Gold Egg Just Egg Whites
1 tsp unpacked Sugars, Brown
1 1tsp Olive Oil
3 serving Robin Hood Minute Oats

Recipe Directions for Oats and Egg White Hot Cereal

Mix all but the oats in a bowl, and whip firmly. Put in microwave for 40 seconds. Test if it's warm enough, and microwave 10 more seconds until pleasantly warm but not jelled. Stir in oats. Eat warm.
Categories

Breakfast

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
526
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
87mg
4%
Potassium
4mg
0%
Total Carbohydrates
84.9g
28%
Dietary Fiber
12.0g
48%
Sugars
2.9g
Protein
23.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
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