Oats & Crainins Recipe

Looking for an easy Oats & Crainins recipe? Learn how to make Oats & Crainins using healthy ingredients.


Submitted by kochisit

Makes 1 serving



1/2 cup Oats with Craisins and Splenda

Recipe Ingredients for Oats & Crainins

1/2 cup Quaker Oats
1/8 cup dried cranberries
1 gram Splenda

Recipe Directions for Oats & Crainins

  1. Place 1/2 cup Quaker Oats in cup with 1 cup water

  2. Add Craisins and Sweetner

  3. Bring to boil in Microwave

  4. Let stand

Categories

Rice, Breakfast, American, Microwave

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
168
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
153mg
4%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.5g
18%
Sugars
2.0g
Protein
6.5g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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