Oats & Cornmeal Pancakes Recipe

Looking for an easy Oats & Cornmeal Pancakes recipe? Learn how to make Oats & Cornmeal Pancakes using healthy ingredients.


Submitted by melanie7up

Makes 1 serving



Gluten-Free pancakes with a smile...easy to cook and the serving size is great for one person...

Recipe Ingredients for Oats & Cornmeal Pancakes

1/8 c oatmeal
1/8 c cornmeal
1/8 tsp baking soda
1/4 tsp baking powder
1 tsp flaxseed
1/4 c egg whites
1/4 c fat free yogurt

Recipe Directions for Oats & Cornmeal Pancakes

Mix all the ingredients together and cook them like normal pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
172
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
313mg
13%
Potassium
483mg
14%
Total Carbohydrates
25.1g
8%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
13.1g
Vitamin A 1% Vitamin C 1%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
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