Oats & Blueberries Plus Flaxseed Recipe

Looking for an easy Oats & Blueberries plus Flaxseed recipe? Learn how to make Oats & Blueberries plus Flaxseed using healthy ingredients.


Submitted by logitk420

Makes 1 serving



Oats & Blueberries plus Flaxseed

Recipe Ingredients for Oats & Blueberries plus Flaxseed

1/4 cup, cooked Oats
1/2 serving Coconut Milk
1/4 cup Blueberries
1/8 tsp Cinnamon, Ground
1 tbsp, ground Flaxseed

Recipe Directions for Oats & Blueberries plus Flaxseed

Combine all ingredients in a small saucepan on med heat. Stir occasionally until oats are soft. approx 10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
124
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
154mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
3.5g
Vitamin A 13% Vitamin C 6%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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