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Oats, Blueberries, Flax, Protein Recipe

Looking for an easy Oats, blueberries, flax, protein recipe? Learn how to make Oats, blueberries, flax, protein using healthy ingredients.


Submitted by dook2k

Makes 1 serving



Oatmeal, blueberries, flax, protein powder

Recipe Ingredients for Oats, blueberries, flax, protein

1 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Oats, blueberries, flax, protein

Oatmeal, blueberries, flax, protein powder
Categories

Breakfast

Nutrition Facts
Serving Size 7.0g
Amount Per Serving
Calories
40
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Total Carbohydrates
2.5g
1%
Dietary Fiber
2.0g
8%
Sugars
0.5g
Protein
1.5g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin B6
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