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Oats and Berries Recipe

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Looking for an easy Oats and Berries recipe? Learn how to make Oats and Berries using healthy ingredients.


Submitted by breedom

Makes 1 serving



oats, berries, salt and cinnamon in to the microwave for 2:30

Recipe Ingredients for Oats and Berries

1/2 c Quaker Oats
1 c mixed berries
1/2 tsp sea salt

Recipe Directions for Oats and Berries

oats, berries, salt and cinnamon in to the microwave for 2:30
Categories

Breakfast

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
225
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
938mg
39%
Potassium
148mg
4%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.1g
36%
Sugars
11.4g
Protein
5.4g
Vitamin A 0% Vitamin C 60%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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