Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oats and Berries Parfait Recipe

Looking for an easy Oats and Berries Parfait recipe? Learn how to make Oats and Berries Parfait using healthy ingredients.


Submitted by hannahwright86

Makes 4 servings



Delicious and healthy parfait perfect for a quick breakfast or easy snack.

Recipe Ingredients for Oats and Berries Parfait

1/4 cup unsalted almonds
1/4 cup raw walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries

Recipe Directions for Oats and Berries Parfait

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
287
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
401mg
11%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.8g
23%
Sugars
22.1g
Protein
11.1g
Vitamin A 3% Vitamin C 31%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement