Oats and Berries Parfait Recipe

Looking for an easy Oats and Berries Parfait recipe? Learn how to make Oats and Berries Parfait using healthy ingredients.


Submitted by hannahwright86

Makes 4 servings



Delicious and healthy parfait perfect for a quick breakfast or easy snack.

Recipe Ingredients for Oats and Berries Parfait

1/4 cup unsalted almonds
1/4 cup raw walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries

Recipe Directions for Oats and Berries Parfait

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
287
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
401mg
11%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.8g
23%
Sugars
22.1g
Protein
11.1g
Vitamin A 3% Vitamin C 31%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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