Oats, Banana, Honey and Milk Recipe

Looking for an easy Oats, banana, honey and milk recipe? Learn how to make Oats, banana, honey and milk using healthy ingredients.


Submitted by omasphy

Makes 1 serving



Usual breakfast with oats, banana and honey

Recipe Ingredients for Oats, banana, honey and milk

2 cup, cooked Oats
1 medium (7" to 7-7/8" long) Bananas
1 cup Whole Milk
1 tbsp Honey Squeezable

Recipe Directions for Oats, banana, honey and milk

  1. oats

  2. milk

  3. microwave 3 minutes

  4. honey

  5. banana

Categories

Breakfast

Nutrition Facts
Serving Size 846.0g
Amount Per Serving
Calories
633
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
356mg
15%
Potassium
1108mg
32%
Total Carbohydrates
110.6g
37%
Dietary Fiber
11.0g
44%
Sugars
44.6g
Protein
20.4g
Vitamin A 66% Vitamin C 17%
Calcium 68% Iron 157%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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