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Oats and Apple Bread Recipe

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Looking for an easy Oats and apple bread recipe? Learn how to make Oats and apple bread using healthy ingredients.


Submitted by rodettepretorius

Makes 20 servings



I made this instead of apple tart jam cookies. as a healthy substitute. I hope it is healthy..

Recipe Ingredients for Oats and apple bread

440 grams Oatmeal--RAW Pure and Simple
342 grams Apples
2 tsp Vanilla Extract
2 serving Pro-ten protein
2 large Egg, Whole
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Oats and apple bread

  1. Boil the apples

  2. Mix the rest

  3. Blend some in blender

  4. Bake until brownish

  5. serve chilled

Categories

Appetizers, Sugar-Free

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
118
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
51mg
2%
Potassium
32mg
1%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.6g
10%
Sugars
2.0g
Protein
5.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • Contains alcohol
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