Oatnut Cookies Recipe

Looking for an easy Oatnut cookies recipe? Learn how to make Oatnut cookies using healthy ingredients.


Submitted by m_stonge

Makes 33 servings



traditional oatmeal cookies with less sugar and more flavor from pine nuts and a little rosemary

Recipe Ingredients for Oatnut cookies

2 cups spelt flour
1/2 cup raw sugar
1 tsp salt
1 tsp baking soda
1 tsp nutmeg, shaved from nut
1 tsp cinnamon
2 cups rolled oats
2 eggs
1/2 cup canola oil
1/3 cup applesauce
1/3 cup skim milk
1 tsp rosemary, finely chopped
2 tbsp pine nuts
1 tsp vanilla

Recipe Directions for Oatnut cookies

  1. lightly toast chopped pine nuts, rosemary and large organic rolled oats

  2. sift together dry ingrediants

  3. add in the oat mixture

  4. in separate bowl beat eggs and then add in oil, applesauce, milk and vanila

  5. mix in the wet until the dry is fully combined- do not over wet

  6. cook for 13 min at 350

Categories

Dessert

Nutrition Facts
Serving Size 27.3g
Amount Per Serving
Calories
95
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
114mg
5%
Potassium
59mg
2%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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