Oatmeal & Yogurt Recipe

Looking for an easy Oatmeal & Yogurt recipe? Learn how to make Oatmeal & Yogurt using healthy ingredients.


Submitted by cmhumphrey

Makes 1 serving



oatmeal, regular yogurt, dried cranberries

Recipe Ingredients for Oatmeal & Yogurt

1/3 cup oatmeal
1/4 cup plain yogurt

Recipe Directions for Oatmeal & Yogurt

Microwave oatmeal with water and add the rest
Categories

Breakfast

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
142
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
242mg
7%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
6.8g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement