Calories in Oatmeal, Yogurt, and Peanut Butter Fruit smoothie

Wondering how many calories are in Oatmeal, Yogurt, and Peanut Butter Fruit smoothie?

Get Nutritional Facts and the Health Benefits for Oatmeal, Yogurt, and Peanut Butter Fruit smoothie




x
serving (441.0 g)


 
 

Nutrition Grade
Calories

A
423




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (441.0 g)
Amount Per Serving
Calories
423
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.3g
11%
Cholesterol
4mg
1%
Sodium
197mg
8%
Potassium
1180mg
34%
Total Carbohydrates
68.4g
23%
Dietary Fiber
8.7g
35%
Sugars
33.4g
Protein
18.6g
Vitamin A 4% Vitamin C 113%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet
Ingredients (Makes 1 serving)
1/4
cup  skim milk

1/2

1/3
cup  oatmeal

1
 banana

1
tbsp  peanut butter

Directions
Freeze banana and strawberries

add all ingredients to blender

blend and enjoy


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