Oatmeal Yogurt Breakfast Recipe

Looking for an easy oatmeal yogurt breakfast recipe? Learn how to make oatmeal yogurt breakfast using healthy ingredients.


Submitted by slmerb04

Makes 1 serving



oatmeal, yogurt, blueberries, flax, honey

Recipe Ingredients for oatmeal yogurt breakfast

1/4 cup Old Fashioned Oats
1/2 cup nonfat yogurt
1/2 cup blueberries
1 tablespoon flax seed
1 teaspoon honey

Recipe Directions for oatmeal yogurt breakfast

mix together and drizzle with honey. Let sit for at least 15 min for the oatmeal to soften.
Categories

Breakfast

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
262
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Potassium
403mg
12%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.7g
23%
Sugars
22.2g
Protein
11.3g
Vitamin A 2% Vitamin C 14%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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