Oatmeal with Yogurt and Almonds Recipe

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Looking for an easy Oatmeal With Yogurt and Almonds recipe? Learn how to make Oatmeal With Yogurt and Almonds using healthy ingredients.


Submitted by momkatz

Makes 1 serving



1/2 cup Old Fashioned Quaker Oats 1/4 cup Fage Fat Free Plain Yogurt 1/4 cup toasted slivered almonds 1 Tablespoon Splenda brown sugar blend 1 cup water

Recipe Ingredients for Oatmeal With Yogurt and Almonds

1/2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Oatmeal With Yogurt and Almonds

  1. Place oatmeal in bowl, add 1 cup water & Microwave for 1.5 minutes watching carefully so it doesn't bubble over. If still watery, just add cooking time in 12 second intervals.

  2. Remove from microwave, add in brown sugar and stir until dissolved. Mix in yogurt and almonds and enjoy!

Categories

Dairy, Nuts

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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