Oatmeal/Wheatbran Cereal Recipe

Looking for an easy Oatmeal/Wheatbran Cereal recipe? Learn how to make Oatmeal/Wheatbran Cereal using healthy ingredients.


Submitted by jennspykerman

Makes 1 serving



This is a way to get a little extra fiber in the oatmeal.

Recipe Ingredients for Oatmeal/Wheatbran Cereal

1/2 c Old Fashioned Oats
1/4 c wheat bran
1/2 c 1% milk
1 tbsp brown sugar

Recipe Directions for Oatmeal/Wheatbran Cereal

  1. Mix together dry oatmeal and wheat bran in a microwave-safe bowl. Add enough water to almost cover the cereal (~1/3 cup).

  2. Microwave on high for 1:30.

  3. Sprinkle with brown sugar and blueberries and cover with milk.

Categories

Breakfast

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
267
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
56mg
2%
Potassium
366mg
10%
Total Carbohydrates
51.3g
17%
Dietary Fiber
10.2g
41%
Sugars
16.1g
Protein
11.4g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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