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Oatmeal and Wheat Flour Blueberry Pancakes Recipe

Looking for an easy Oatmeal and Wheat Flour Blueberry Pancakes recipe? Learn how to make Oatmeal and Wheat Flour Blueberry Pancakes using healthy ingredients.


Submitted by sskoko

Makes 8 servings



Blueberries, oatmeal and whole wheat flour sounds weird, but tastes GREAT.

Recipe Ingredients for Oatmeal and Wheat Flour Blueberry Pancakes

1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons brown sugar
2 tablespoons baking powder
3/4 teaspoon salt
1 1/2 cups quick cooking oats
2 cups soy milk
3 eggs
1/4 cup olive oil
1/2 cup frozen blueberries

Recipe Directions for Oatmeal and Wheat Flour Blueberry Pancakes

  1. Preheat a lightly oiled griddle over medium heat.

  2. In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.

  3. In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.

  4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
249
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
277mg
12%
Potassium
556mg
16%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
7.8g
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
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