Oatmeal, Walnut and Raisin Cookies - Kind Diet Recipe

Looking for an easy Oatmeal, Walnut and Raisin Cookies - Kind Diet recipe? Learn how to make Oatmeal, Walnut and Raisin Cookies - Kind Diet using healthy ingredients.


Submitted by brandic

Makes 12 servings



http://www.oprah.com/food/Oatmeal-Walnut-and-Dried-Plum-Cookies

Recipe Ingredients for Oatmeal, Walnut and Raisin Cookies - Kind Diet

1 cup quick-cooking rolled oats
3/4 cup whole wheat flour
1/3 cup demerara sugar
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp salt
1/3 cup maple syrup
1/2 cup canola oil
1 tsp vanilla extract
1/2 tsp molasses
1/4 cup raisins
1/4 cup chopped walnuts

Recipe Directions for Oatmeal, Walnut and Raisin Cookies - Kind Diet

  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

  2. Combine the oats, flour, sugar, baking powder, baking soda, and salt in a large bowl. In a separate bowl, combine the syrup, oil, vanilla extract, and molasses. Add the wet ingredients to the dry ingredients, and stir to combine. Fold in the dried plums and nuts.

  3. Using your hands, roll tablespoon-size scoops of dough into balls. Place the balls onto the prepared baking sheet and press down slightly on the balls to flatten the tops. Bake for 8 to 12 minutes or until lightly browned. Transfer cookies to a baking rack to cool completely.

  4. For variety, replace the all-purpose flour with whole wheat pastry flour, barley flour, spelt flour, or a gluten-free baking mix (choose one that does not include baking soda and baking powder). You can also substitute chocolate chips for the dried fruit and any kind of nuts for the walnuts.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 44.1g
Amount Per Serving
Calories
200
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
181mg
5%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.2g
5%
Sugars
11.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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