Oatmeal Waffles Recipe

Looking for an easy Oatmeal Waffles recipe? Learn how to make Oatmeal Waffles using healthy ingredients.


Submitted by kingke666

Makes 4 servings



Hearty, tasty, nutritious waffles

Recipe Ingredients for Oatmeal Waffles

2 c. oatmeal
1 c. whole wheat flour
2 t. baking powder
1/4 t. salt
2 T. ground flax seed
1/4 c. chopped pecans
3 eggs
1 1/2 c. skim milk
1 T. canola oil

Recipe Directions for Oatmeal Waffles

Mix everything up and cook in waffle iron coated with cooking spray.
Categories

Breakfast

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
446
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
238mg
10%
Potassium
678mg
19%
Total Carbohydrates
59.5g
20%
Dietary Fiber
6.6g
26%
Sugars
5.7g
Protein
17.1g
Vitamin A 7% Vitamin C 0%
Calcium 28% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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