Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Waffles Recipe

Looking for an easy Oatmeal Waffles recipe? Learn how to make Oatmeal Waffles using healthy ingredients.


Submitted by npting

Makes 10 servings



Waffles that are healthier and full of fibre. All-purpose flour can be replaced with whole wheat flour.

Recipe Ingredients for Oatmeal Waffles

1/2 cup all-purpose flour
1/2 cup wheat germ
1 1/4 cup oatmeal
4 tsp baking powder
1 tbsp cinnamon
1 tbsp allspice
1 egg
4 tbsp tofu, okara
4 tbsp vegetable oil
1 tbsp sugar
1 tbsp vanilla extract
2 cups milk, 2%
1/4 cup raisins

Recipe Directions for Oatmeal Waffles

  1. Sift dry ingredients together in a large bowl.

  2. Mix the rest of the ingredients except raisins in a separate bowl.

  3. Fold the wet ingredients into the dry.

  4. Fold in raisins.

  5. Cook using a waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
191
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
31mg
1%
Potassium
426mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
6.5g
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement