Oatmeal Veggie Burgers Recipe

Looking for an easy Oatmeal veggie burgers recipe? Learn how to make Oatmeal veggie burgers using healthy ingredients.


Submitted by denafisher6

Makes 24 servings



Patties for burgers, meatballs, or as steaks

Recipe Ingredients for Oatmeal veggie burgers

4 cups water
4 cups oats, quick
1 medium onion
1/2 cup sunflower seeds, raw
1 tbsp salt
3 tbsp nutritional yeast
1 tbsp italian seasoning
1/2 tsp oregano
1/2 tsp basil

Recipe Directions for Oatmeal veggie burgers

mix all ingredients, bake in oven
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
65
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
94mg
3%
Total Carbohydrates
10.5g
3%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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