Oatmeal Tortilla Recipe

Looking for an easy oatmeal tortilla recipe? Learn how to make oatmeal tortilla using healthy ingredients.


Submitted by vindyrivera

Makes 1 serving



sirvala con su ensalada favorita.

Recipe Ingredients for oatmeal tortilla

40 g oatmeal
1 medium egg
1/4 medium onion
1/2 medium tomato
1 tspn olive oil
1/4 cup water

Recipe Directions for oatmeal tortilla

  1. in abolw mix water, oat, chopped onio, chopped tomato and egg, stir until everything is mix.

  2. in a small saucepan put the olive oil a medium heat, and add the mix, let it to turn brown and then flip it over and tel the othe side turn a little brow.

Categories

Appetizers

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
276
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
70mg
3%
Potassium
390mg
11%
Total Carbohydrates
32.4g
11%
Dietary Fiber
5.3g
21%
Sugars
3.5g
Protein
11.6g
Vitamin A 15% Vitamin C 16%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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