Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Tortilla Recipe

Looking for an easy oatmeal tortilla recipe? Learn how to make oatmeal tortilla using healthy ingredients.


Submitted by vindyrivera

Makes 1 serving



sirvala con su ensalada favorita.

Recipe Ingredients for oatmeal tortilla

40 g oatmeal
1 medium egg
1/4 medium onion
1/2 medium tomato
1 tspn olive oil
1/4 cup water

Recipe Directions for oatmeal tortilla

  1. in abolw mix water, oat, chopped onio, chopped tomato and egg, stir until everything is mix.

  2. in a small saucepan put the olive oil a medium heat, and add the mix, let it to turn brown and then flip it over and tel the othe side turn a little brow.

Categories

Appetizers

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
276
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
70mg
3%
Potassium
390mg
11%
Total Carbohydrates
32.4g
11%
Dietary Fiber
5.3g
21%
Sugars
3.5g
Protein
11.6g
Vitamin A 15% Vitamin C 16%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement