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Oatmeal with Tofu Recipe

Looking for an easy Oatmeal with tofu recipe? Learn how to make Oatmeal with tofu using healthy ingredients.


Submitted by klynnefletch2

Makes 1 serving



Oats with almonds tofu and dried cranberries

Recipe Ingredients for Oatmeal with tofu

2 oz Tofu, Firm
0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 oz (22 whole kernels) Almonds, Dry Roasted
1/4 cup Dried Cranberries

Recipe Directions for Oatmeal with tofu

pour hot water over ingredients let sit for 3-5 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
407
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
393mg
11%
Total Carbohydrates
47.7g
16%
Dietary Fiber
7.6g
30%
Sugars
24.0g
Protein
14.4g
Vitamin A 0% Vitamin C 30%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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