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Oatmeal Supreme Recipe

Looking for an easy Oatmeal Supreme recipe? Learn how to make Oatmeal Supreme using healthy ingredients.


Submitted by fly4sport

Makes 4 servings



Oatmeal cereal with fruit and nuts

Recipe Ingredients for Oatmeal Supreme

1 cup Oats, Regular And Quick And Instant, Unenriched
2 cup Milk, Lowfat, Fluid, 1% Milkfat
2 cup (8 fl oz) Water
2 oz Fruit, Mixed, (Prune And Apricot And Pear), Dried
1 dash Salt, Table
2 oz Pecans
1 tsp brownulated Sugars, Brown

Recipe Directions for Oatmeal Supreme

Combine oatmeal, milk, water, fruit and a dash of salt. Cook on low heat for 30 minutes stirring and watching so as not to burn. Serve with brown sugar and pecans in separate containers for each individual to put on the cereal as wanted.
Categories

Breakfast

Nutrition Facts
Serving Size 328.3g
Amount Per Serving
Calories
228
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
101mg
4%
Potassium
397mg
11%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.5g
14%
Sugars
7.8g
Protein
7.2g
Vitamin A 12% Vitamin C 1%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
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