Oatmeal, Strawberry, Pineapple Smoothie Recipe

Looking for an easy Oatmeal, Strawberry, Pineapple Smoothie recipe? Learn how to make Oatmeal, Strawberry, Pineapple Smoothie using healthy ingredients.


Submitted by dmbake01

Makes 2 servings



Delicious, filling, healthy and well balanced smoothie recipe. Super easy for early morning.

Recipe Ingredients for Oatmeal, Strawberry, Pineapple Smoothie

6 fl oz Original
1/2 scoop 100% Whey Protein Powder
1 cup, thawed Strawberries
1 cup, diced Pineapple
1/2 cup Oats, Regular And Quick And Instant, Unenriched
1 c spinach
1 tbsp flax seed milled

Recipe Directions for Oatmeal, Strawberry, Pineapple Smoothie

Freeze strawberries. Mix all ingredients together in a blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
182
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
96mg
4%
Potassium
367mg
10%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.4g
22%
Sugars
14.4g
Protein
10.0g
Vitamin A 33% Vitamin C 120%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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