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Oatmeal W Strawberries & Skimmed Milk Recipe

Looking for an easy Oatmeal w Strawberries & Skimmed Milk recipe? Learn how to make Oatmeal w Strawberries & Skimmed Milk using healthy ingredients.


Submitted by mcastell

Makes 1 serving



OATMEAL w Strawberries and 4 oz Skimmed Milk

Recipe Ingredients for Oatmeal w Strawberries & Skimmed Milk

40 grams Quick Quaker Oats
2.5 medium Strawberries
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Oatmeal w Strawberries & Skimmed Milk

Add milk to oatmeal and microwave for 1.5 minutes. Add strawberries.
Categories

Breakfast

Nutrition Facts
Serving Size 529.5g
Amount Per Serving
Calories
314
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
54mg
2%
Potassium
183mg
5%
Total Carbohydrates
63.1g
21%
Dietary Fiber
14.0g
56%
Sugars
27.3g
Protein
11.6g
Vitamin A 5% Vitamin C 400%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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