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Oatmeal with Strawberries Recipe

Looking for an easy Oatmeal with Strawberries recipe? Learn how to make Oatmeal with Strawberries using healthy ingredients.


Submitted by rbboan

Makes 1 serving



Hot oatmeal mixed with chopped strawberries.

Recipe Ingredients for Oatmeal with Strawberries

1/4 cup oatmeal
2 tablespoons Wheat Germ
2 tablespoons Flaxseed, ground
1/2 cup skim milk
1 cup strawberries

Recipe Directions for Oatmeal with Strawberries

  1. Heat milk in microwave for about 1 minute.

  2. Add oats.

  3. Cover for about a minute.

  4. Add remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 315.1g
Amount Per Serving
Calories
294
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
59mg
2%
Potassium
733mg
21%
Total Carbohydrates
42.0g
14%
Dietary Fiber
10.9g
44%
Sugars
14.8g
Protein
14.5g
Vitamin A 6% Vitamin C 143%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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