Oatmeal and Strawberries Recipe

Looking for an easy Oatmeal and Strawberries recipe? Learn how to make Oatmeal and Strawberries using healthy ingredients.


Submitted by jsmith80

Makes 1 serving



Oatmeal with Apple Sauce and Strawberries

Recipe Ingredients for Oatmeal and Strawberries

0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
2 extra large (1-5/8" dia) Strawberries
1 cup Apple Sauce Unsweetened Organics
0.333 cup Organic Fat Free Milk

Recipe Directions for Oatmeal and Strawberries

1/3 cup of oatmeal and 1/3 cup of skim milk. Microwave for 30 seconds. Add Motts apple sauce and sliced strawbarries to finish.
Categories

Breakfast

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
200
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
45mg
2%
Potassium
250mg
7%
Total Carbohydrates
38.5g
13%
Dietary Fiber
4.8g
19%
Sugars
18.0g
Protein
6.9g
Vitamin A 3% Vitamin C 56%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement