Oatmeal with Soy Milk Recipe

Looking for an easy Oatmeal with Soy Milk recipe? Learn how to make Oatmeal with Soy Milk using healthy ingredients.


Submitted by mlbcj

Makes 1 serving



Adorn with fruit of choice and a tsp of agave nectar.

Recipe Ingredients for Oatmeal with Soy Milk

1/2 cup rolled oats
1 cup soy milk, vanilla

Recipe Directions for Oatmeal with Soy Milk

  1. Add soy milk to oats in deep bowl.

  2. Microwave on high 4-6 min.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
287
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
437mg
12%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.6g
22%
Sugars
10.2g
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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