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Oatmeal with Soy Milk Recipe

Looking for an easy Oatmeal with soy milk recipe? Learn how to make Oatmeal with soy milk using healthy ingredients.


Submitted by ocelot91

Makes 1 serving



1 ounce whole grain 7g protein 15% calcium All for 150 calories.

Recipe Ingredients for Oatmeal with soy milk

30 g
100 g unsweetened soy milk
1/3 cup water

Recipe Directions for Oatmeal with soy milk

  1. Cook the oats in the mix of soy milk and water.

  2. Enjoy hot.

Categories

Breakfast

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
147
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
234mg
7%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.4g
14%
Sugars
0.7g
Protein
6.8g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin B12
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