Oatmeal Souffle Recipe

Looking for an easy Oatmeal Souffle recipe? Learn how to make Oatmeal Souffle using healthy ingredients.


Submitted by juliaoakley

Makes 4 servings



Found online from a B&B in Kentucky.

Recipe Ingredients for Oatmeal Souffle

1 cup milk
2 tbls butter
3/4 cup quick-cooking oatmeal
1/3 cup low-fat cream cheese
1/4 tsp salt
1/2 cup brown sugar
1/2 tsp nutmeg
1/2 tsp cinnamon
3 eggs, separated
1/2 cup golden raisins
1/2 cup chopped walnuts

Recipe Directions for Oatmeal Souffle

  1. Preheat the oven to 325 degrees. Butter and sugar a 1 1/2 quart souffle' dish or cassserole.

  2. Put the milk and butter into a small saucepan and heat until barely boiling. Slowly add the oatmeal, stirring contantly. Cook the oatmeal until thick, stirring often. Remove from the heat and add the cream cheese, salt, sugar, nutmeg, and cinnamon. Stir briskly to blend and smooth the mixture. Don't overfold; fold only until no large lumps of whites remian. Spoon the mixture into the souffle' dish. Bake for 35 to 40 minutes or until the center trembles a trifle but most of the souffle' is set. Serve immediately, with cream or warm milk. This ouffle' I still tasty when cold and fallen.

Categories

Breakfast

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
476
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
325mg
14%
Potassium
460mg
13%
Total Carbohydrates
48.1g
16%
Dietary Fiber
3.5g
14%
Sugars
32.1g
Protein
14.1g
Vitamin A 14% Vitamin C 1%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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