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Oatmeal Souffle - Healthy Recipe

Looking for an easy Oatmeal Souffle - Healthy recipe? Learn how to make Oatmeal Souffle - Healthy using healthy ingredients.


Submitted by juliaoakley

Makes 4 servings



Haven't tried it yet but it sounds yummy!

Recipe Ingredients for Oatmeal Souffle - Healthy

1 cup skim milk
1 tablespoon butter
3/4 cup quick-cooking rolled oats
1/3 cup sugar
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup nonfat sour cream
1 egg, separated
1/3 cup dried cranberries (I use raisins or chopped dates)
2 egg whites
1/4 cup firmly packed brown sugar

Recipe Directions for Oatmeal Souffle - Healthy

  1. # Heat oven to 400 degrees.

  2. #

  3. 2

  4. Spray four 5-oz souffle molds, custard cups or ovenproof bowls with nonstick cooking spray; place in 15x10x1 inch baking pan.

  5. #

  6. 3

  7. In a small saucepan bring the milk and butter just to a boil.

  8. #

  9. 4

  10. Gradually add oats while stirring constantly.

  11. #

  12. 5

  13. Reduce the heat to medium-low; cook 1 to 2 minutes or until oats thickened, stirring often.

  14. #

  15. 6

  16. Remove from heat; pour the oat mixture into a large bowl.

  17. #

  18. 7

  19. Add sugar, salt, cinnamon, sour cream and 1 egg yolk; stir until smooth.

  20. #

  21. 8

  22. Add dried fruit and set aside.

  23. #

  24. 9

  25. In a medium bowl beat all 3 egg whites until stiff but not dry.

  26. #

  27. 10

  28. Gently fold egg whites into oat mixture using a rubber scraper.

  29. #

  30. 11

  31. Do not overmix; small lumps of egg white will remain.

  32. #

  33. 12

  34. Gently spoon the mixture into molds.

  35. #

  36. 13

  37. Sprinkle the tops with brown sugar.

  38. #

  39. 14

  40. Place in preheated oven and bake for 15 to 20 minutes or until souffles are puffy and a knife inserted in center comes out with a few moist crumbs.

  41. #

  42. 15

  43. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
262
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
248mg
10%
Potassium
235mg
7%
Total Carbohydrates
41.0g
14%
Dietary Fiber
2.1g
8%
Sugars
29.3g
Protein
7.8g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • Very high in sugar
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