Oatmeal Smoothie Recipe

Looking for an easy Oatmeal Smoothie recipe? Learn how to make Oatmeal Smoothie using healthy ingredients.


Submitted by mandergene

Makes 1 serving



From: http://www.marthastewart.com/851771/oatmeal-smoothies

Recipe Ingredients for Oatmeal Smoothie

1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1/2 banana
1/2 cup Oats
1 tablespoon honey
1 cup water

Recipe Directions for Oatmeal Smoothie

Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 840.7g
Amount Per Serving
Calories
482
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
103mg
4%
Potassium
656mg
19%
Total Carbohydrates
99.1g
33%
Dietary Fiber
11.1g
44%
Sugars
60.3g
Protein
13.6g
Vitamin A 4% Vitamin C 45%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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