Oatmeal, Skim Milk, Blueberries, Sunflower Seeds Breakfast Recipe

Looking for an easy Oatmeal, Skim Milk, blueberries, sunflower seeds breakfast recipe? Learn how to make Oatmeal, Skim Milk, blueberries, sunflower seeds breakfast using healthy ingredients.


Submitted by ghwallace

Makes 1 serving



1/2 cup Quaker Quick Oats 1 cup skim milk 1 TBS sunflower seeds, unsalted 2 oz Blueberries

Recipe Ingredients for Oatmeal, Skim Milk, blueberries, sunflower seeds breakfast

1/2 cup quick quaker oats
1 cup skim milk
1 tbs sunflower seeds, unsalted
2 oz blueberries

Recipe Directions for Oatmeal, Skim Milk, blueberries, sunflower seeds breakfast

  1. cook oatmeal

  2. put sunflower seeds and blueberries on top

Categories

Breakfast

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
312
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
104mg
4%
Potassium
494mg
14%
Total Carbohydrates
49.3g
16%
Dietary Fiber
6.3g
25%
Sugars
19.3g
Protein
15.2g
Vitamin A 11% Vitamin C 9%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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